Whatever the time of day, a cup of herbal tea can be a little guilt free treat that does wonders for our mood, as well as for our systems. So here are some of the great benefits of drinking herbal tea.
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Also known as herbal infusions, fruit infusions and tisanes, herbal teas have long been enjoyed for their wonderful array of tastes and health benefits.
A vast array of infusions fall under the category of herbal tea, so it’s best to check your packaging for specific instructions. Some basic guiding principles apply to all tea, however: